Sleeping With Buteyko
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Sleep with Buteyko documents how to apply the Buteyko Method to address snoring, sleep apnea and insomnia. Each exercise is described in detail using plain and simple language to allow the reader make maximum progress. Part two of the book documents the science behind chronic hyperventilation and how it contributes to snoring, sleep apnea and insomnia. The author Patrick McKeown trained in Russia and has been teaching the Buteyko Method internationally for the past ten years. Sleep with Buteyko is his sixth book.
The MP3 file involves Patrick McKeown guiding the listener through Buteyko and relaxation to address snoring, sleep apnea and insomnia.
Read Sample segments from Sleep with Buteyko
Why the CPAP machine does not work
Why asthmatics are at greater risk of sleep apnea
How a blocked nose is a significant contributor to snoring and sleep apnea.
Medical evidence shows ADHD results from poor sleep
Stop snoring and sleep apnea
PDF- 140 pages, June 2011