Welcome to Correct Breathing Concepts
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Correct Breathing Concepts is dedicated to teaching individuals how to reduce or eliminate the symptoms of respiratory illnesses such as asthma and chronic bronchitis as well as sleep apnea and anxiety through the Buteyko Method.
“It is impossible to overestimate the importance of the Buteyko method for asthma sufferers and their families. I believe it is the great medical breakthrough of the twentieth century.”
Dr. Paul Ameisen, author Every Breath You Take, 1997
James Nestor endorses the Buteyko Breathing Method. From his book “Breath”, p. 40 he says: “Asthmatics, emphysemics, Olympians, and almost anyone anywhere, can benefit from breathing this way for even a few minutes a day, much longer if possible: to inhale and exhale in a way that feeds our bodies just the right amount of air, at just the right time, to perform at peak capacity. To just keep breathing, less.”
Did you ever wonder why one person may have allergies, coughing, shortness of breath, wheezing, chest tightness, excessive mucus etc and the next person isn’t bothered by these things while breathing the same air?
The way that we are breathing can make all the difference in the body’s response to what we are breathing such as dust, pollen, smoke, etc.
- Consider where in your body you are breathing.
- What muscles are being used for breathing?
- How much air are you breathing?
- What is the breathing pattern, rate, and rhythm?
Proper breathing is as important to good health as a nutritious diet and adequate exercise.
Luckily we have some voluntary control over our breathing and can retrain it to be right for our body.
“No one who has asthma breathes correctly; no one who breathes correctly has asthma.”
Buteyko clients can regain freedom of lifestyle and eliminate medication expense and side effects. Isn’t this the goal of good medicine? This should be a first line therapy any time anyone is prescribed an inhaler they should be sent for breathing lessons so that most likely they would not need another inhaler. Buteyko is basic, non-invasive, affordable, portable, with no negative side effects so it makes sense to try it first to alleviate symptoms. It is for people that want to help themselves by using a natural solution. The Buteyko method provides a complementary treatment choice, for responsibly managing respiratory health care, rather than accepting a drug dependent future. Correct Breathing Concepts provides other skills and tools that empower people by giving them options.
Learn how to relieve asthma and many other respiratory illnesses through proper breathing techniques. If you suffer from any of the following, the Buteyko method can provide significant relief and help you reduce or eliminate the need for medication drugs.
Don’t let your asthma or respiratory illness and the medications rule your life. Correct Breathing Concepts can help you take control of your health today.
Dr Robert Cowie, Resident Respirologist of Foothills Hospital in Calgary and head researcher on the Buteyko Breathing Technique Medical Trial.
(October 2004 – April 2005),“I’ve been astonished and also very pleased with the excellent result. There is no disruption of their life at all by their disease: normal activities; not waking at night; not needing to use any reliever medications. It’s just great…75% control is about as good as anyone has got in any study of asthma. The neat thing about it is that it has no side effects. It’s very safe. The Buteyko technique certainly has been shown to be an important adjunct to treatment.”The abstract of his presentation to ATS is now published in the Proceedings of the American Thoracic Society, 2006;3:A530 and Respir Med. 2008 May;102(5):726-32. doi: 10.1016/j.rmed.2007.12.012. Epub 2008 Jan 31.