Sleep With Buteyko
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Sleep with Buteyko by Patrick McKeown is a self-help guide to applying the Buteyko breathing techniques and exercises.
This practical book explains correct breathing, exercise and a relaxed lifestyle. It is helpful for people who suffer from problems like disrupted sleep, fatigue and hyperventilation.
Patrick McKeown founded the Asthma Care Clinics and is a Buteyko practitioner who has worked with thousands of clients to restore normal healthy breathing using the information outlined in this manual.
Includes a relaxation CD so you will soon be resting quietly and wake up refreshed in the morning.
Published in Ireland in 2011;