Anxiety Free Naturally
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Anxiety Free: stop worrying and quieten your mind by Patrick McKeown is a self-help guide to applying the Buteyko breathing techniques and exercises. This practical book explains correct breathing, exercise and a relaxed lifestyle. It is helpful for people who suffer from problems like anxiety, stress, panic attacks and hyperventilation.
Patrick McKeown founded the Asthma Care Clinics and is a Buteyko practitioner who has worked with thousands of clients to restore normal healthy breathing using the information outlined in this manual.
Includes a relaxation CD.
Published in Ireland in 2010;