The Home Education Kit includes: 2 hour instructional DVD 144-page manual Anxiety free CD Want to learn Buteyko in the privacy of your own home? This DVD, instruction manual and workbook are comprehensive but should you need additional assistance, online support is available and included. Using the Buteyko Method can help an asthmatic of any level of severity to gain freedom from their asthma symptoms. Teach yourself the techniques with our help by using the Buteyko Clinic Home Education Kit. The DVD provides a complete guide to the Buteyko breathing exercises, and works in conjunction with the instruction manual to describe how you can use the Buteyko Method to control your asthma, reduce your medication intake and enjoy a dramatically improved quality of life. The Buteyko DVD not only demonstrates the exercises that will help you to control your asthma; it also clearly explains the physiological processes involved in breathing. The instruction manual describes the physiology of breathing and hyperventilation in more depth and provides you with a program to follow as well as practical tips on making it easy to fit Buteyko into your lifestyle. The Manual also includes sections on Colds & Flus, Buteyko & Exercise and a frequently asked questions section. Children and asthma is dealt with in some depth, including the Buteyko children's exercises.