Sleep With Buteyko

Sleep with Buteyko by Patrick McKeown is a self-help guide to applying the Buteyko breathing techniques and exercises. This practical book explains correct breathing, exercise and a relaxed lifestyle. It is helpful for people who suffer from problems like disrupted sleep, fatigue and hyperventilation. Patrick McKeown founded the Asthma Care Clinics and is a Buteyko practitioner who has worked with thousands of clients to restore normal healthy breathing using the information outlined in this manual. Includes a relaxation CD so you will soon be resting quietly and wake up refreshed in the morning.